10 REASONS TO TRY EMDR THERAPY TO FIND INNER PEACE

Are you or someone you love struggling with depression, anxiety or PTSD? Are you feeling an intense fear that something bad will be happening? Are you feeling exhausted or fatigued, have unrelenting sadness, nightmares or flashbacks? Do you struggle with negative thoughts about yourself – perhaps thinking, “I’m not enough or I’m unlovable,” or “I’m a failure or I’m incompetent?” If you answered yes to these questions it is important to know inner peace and healing is possible. EMDR is a type of therapy that helps people heal from overwhelming life events that contribute to chronic stress which leads to emotional issues. Here are 10 reasons to try EMDR to gain inner peace.

1.       Improve Overall Health

PTSD related stress can be relieved with EMDR. Research shows a significant link between reducing stress and how this improves your physical health.

2.       Resolve Issues at any Age

Children, teenagers, and adults are able to use EMDR.

3.       Overcome Persistent Blocks

EMDR can help relieve symptoms in ways talk and cognitive behavioral therapies can not.

4.       Relieve Chronic Symptoms

Because EMDR addresses the root cause of chronic symptoms, it can be more cost effective than other types of therapy.

5.       Think and Feel Better

Negative thoughts and feelings can be neutralized with EMDR, while positive thoughts can be strengthened.

6.       Reduce Physical Symptoms

Flashbacks and other disruptive physiological (body) reactivity will be calmed with EMDR.

7.       Increase Achievement

EMDR can help remove blocks to peak performance and both work and home.

8.       Break Free from Old Patterns

Your quality of life can be improved by unblocking negativity from the past that continues to distort your present and future, which is what EMDR does.

9.       Build Resilience

Your ability to tolerate negative experiences increases with EMDR. This helps you recover more quickly when you are triggered.

10.   Reclaim Personal Power

EMDR is supported by your body’s natural healing process and allows your mind to define the meaning of your experience.