Rebuilding trust after an affair can be one of the most challenging journeys a couple undertakes. For the betrayed partner, healing often hinges on a sense of accountability from the unfaithful spouse—proof that they’re committed to making amends and restoring trust.

Infidelity is one of the most painful betrayals a person can experience in a relationship. It shatters trust, stirs up overwhelming emotions, and often leaves the betrayed partner feeling lost, angry, and desperate for justice.

Healing from emotional cheating is possible with patience and commitment. It involves addressing underlying issues, rebuilding trust, and fostering open communication. Whether you choose to reconcile or move on, prioritizing your emotional well-being is key.

Do you ever wonder why you behave a certain way in your romantic relationships? Or why you seem to repeat the same mistakes over and over again? The answer might lie in your attachment style, which is deeply rooted in the emotional connections you formed during infancy with your primary caregiver.

In the aftermath of infidelity, couples often find themselves at a crossroads, grappling with the trauma of betrayal and seeking a way forward. Each path presents its own challenges and opportunities for growth, but it's the Explorers who exemplify a resilient spirit and a commitment to forging a new and better relationship.

By establishing clear agreements, nurturing the connection, and actively addressing potential pitfalls, couples can strengthen their bond and reduce the risk of infidelity.

Open relationships can thrive when built on trust, communication, and mutual respect. It is essential for partners to continuously check in, reassess boundaries, and address any concerns that may arise to maintain a healthy and consensual dynamic.

Popular portrayals often depict cheating spouses as individuals in unhappy marriages, tormented by guilt over their extramarital affairs.

Someone’s partner may like other women’s pictures on Instagram for many reasons, not all of which are threatening to the relationship. Liking other women’s pictures may become inappropriate if it makes you feel uncomfortable, affects your self-esteem, the picture is risqué, or the woman is someone your boyfriend has been involved with or attracted to.

When happy people cheat, it may be more opportunistic than them having fallen out of love with their partner. They may be in love with the free, risk-taking, adventurous person they become when they are having an affair.

Emotional affairs don’t happen suddenly. They take time and effort to build. If you believe that you are engaging in actions that may be an emotional affair, there are things you can do to reestablish boundaries and protect your relationship with your partner.

Infidelity is painful and complicated. It changes the way we view ourselves and the world around us. Redefining infidelity, what it means to us, and what it feels like can help us assess infidelity in a more productive manner.

Because we often internalize feelings of rejection, after being cheated on, it’s easy to find fault with yourself. This allows us to feel like we have control after being betrayed. If we can focus on what we did wrong, and change that thing, maybe we wouldn’t have been hurt in the first place.

Every affair will redefine a marriage, and every marriage will determine what the legacy of the affair will be. These days, many of us are going to have two or three significant long-term relationships or marriages. Often when a couple comes to me in the wake of an affair, it is clear to me that their first marriage is over. So I ask them: Would you like to create a second one together?

As a therapist, it is unfair to push people to divorce or think that divorce is always the better solution. Especially given that divorce dissolves all family bonds. Entire lives are intertwined with a marriage. It is social networks, children’s lives, grandchildren and economics.

There are many reasons why affairs occur. It can occur in happy relationships, as well as troubled relationships. Lack of affection towards your partner can lead to infidelity

The initial discovery of an affair usually triggers powerful emotions for both partners. The partner who has been betrayed may feel traumatized by the break in trust and begins to obsessively think about the affair details.

Affairs can unleash devastating consequences and is often cited as a deal breaker, beating out emotional unavailability and physical abuse. However, the reality is that more than half of married couples decide to work through the affair rather than separate

After an affair you may be faced with a decision to stay or walk away. This is a difficult stage of indecision, trying to figure out what to do.