Popular portrayals often depict cheating spouses as individuals in unhappy marriages, tormented by guilt over their extramarital affairs.

The impact of pornography on marriages is multifaceted and addressing it requires open communication, understanding, and a willingness to work together. By exploring the effects of porn on relationships, understanding the reasons behind its use, and engaging in constructive conversations, couples can navigate these challenges and foster a healthier, more fulfilling connection.

Breaking free from the clutches of a past relationship requires intentional efforts. By understanding the psychological factors at play, focusing on self-care, and embracing the positive aspects of change, you can break free from the chains of the past.

This cowardly act, unfortunately pretty normalized by our culture, can cause immense pain. As you have no clue what may have happened, your mind first jumps to many possibilities. Was this person injured in a car accident? Is their family okay? Maybe they are just busy and will get back to you later?

Rushing into an open relationship without properly establishing boundaries is a red flag. Hoping that this change is the answer you were looking for is another warning sign. One way to avoid this is by starting slow. Take your time exploring and playing outside the relationship.

EMDR is recognized as an effective treatment for post-traumatic stress and other mental illnesses such as anxiety, depression and panic attacks. EMDR helps change your negative cognition and the unpleasant emotions that go along with them to become more emotionally healthy.

Why do people find themselves stuck in toxic relationships? Love addiction is where a person craves the sense of fulfillment and validation that comes from being in a relationship, no matter how destructive.

It is not uncommon for partners to have mismatched sex drives. Frequently, women deal with a lower sex drive than men. This can be distressing for both partners and could put the relationship at risk if left unresolved. Identifying the root cause of low libido can lead to effective treatment options.

Someone’s partner may like other women’s pictures on Instagram for many reasons, not all of which are threatening to the relationship. Liking other women’s pictures may become inappropriate if it makes you feel uncomfortable, affects your self-esteem, the picture is risqué, or the woman is someone your boyfriend has been involved with or attracted to.

Consistently choosing porn over sex takes a toll on your romance.

Of course, this concern can be complicated and nuanced. Many individuals relate to the experience of choosing masturbation over sex, atleast on occasion. But constantly choosing porn over intimacy run the risk of ruining intimate relationships.

It is imperative that you find ways to address these issues with your partner and explore options that can help you cope and plan your next steps. Here is how to recognize signs that something needs to change, how to approach having this conversation with your partner, and what to do if your partner does not want to adjust their behavior.

Attachment trauma is a disruption between the bonding process of a baby and it’s primary caregiver. The trauma may be overt abuse or neglect, or it may be less obvious – lack of affection or response from the caregiver.

Marriage can be a difficult union to enter into when you only have half of the control. Oftentimes couples enter marriage with unspoken assumptions and expectations. “You should know I love you, I married you.” But a happy marriage is more than words alone.

Codependents are often caretakers, which is an amazing quality – except when we give at our own expense or when help isn’t wanted or needed. This results in a pattern of rescuing, resenting and regretting.

Everyone experiences nightmares now and then. Trauma-related dreams are significantly more common and upsetting than ordinary nightmares. The occurrence of these repeated nightmares has been connected to an increase in suicide ideation.

Research shows that sex feeling healthy and good attributes to 15% to 20% of an individual’s overall satisfaction in the relationship. On the other hand, when couples are feeling sexually dissatisfied in the relationship, it can account for 50% to 70% of their overall dissatisfaction. While this indicates that sex plays a larger role in relationship success, knowing how to talk about sex with your partner is not always easy.

When happy people cheat, it may be more opportunistic than them having fallen out of love with their partner. They may be in love with the free, risk-taking, adventurous person they become when they are having an affair.

You are the creator of your experience. You deserve to live your life free from the toxic energy of the past.

Do you ever find that you need a hard reset or to refocus on wellness? This isn’t about detox diets or lavish spa days. We need real, sustainable self-care. Taking care of ourselves is difficult. Especially if we have other obligations: family, work, pets, bills, homes – the bare minimum can feel excruciatingly out of reach at times. And self-care adds another thing to the list.

Shame is the intensely painful feeling or experience that results from believing we are bad, wrong, or broken, and therefore unworthy of love and belonging. It is common to be ashamed of who we are and who we are not. We have been receiving messages since childhood that lead to shame.